raymaulany07's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

73 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

635 kcal

Fat: 24.24g | Prot: 56.56g | Carbs: 46.46g. Breakfast: Veggie Burgers, Muscletech Nitrotech. Lunch: Veggie Burgers. Snacks/Other: Delfi Top (Black In White), Indonesian Profiterol. more...

2756 kcal

Exercise: Fitness Training (Workout) - 2 hours, Table Tennis (Ping Pong) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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raymaulany07's Journal, 02 Apr 19

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