Weigh In record (no journal entry) for 14 November 2012
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86.5 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1878 kcal
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Fat: 71.20g | Prot: 83.04g | Carbs: 225.08g.
Breakfast: Rudi's 7 Grain Bread w/Flax, Fried Egg, Off the Bone Smoked Ham. Lunch: Milk Chocolate M&M's (Package), Blue Raspberry, Oil Popped White Popcorn. Dinner: Chocolate Chip Ice Cream, Boneless Skinless Chicken Breast Filet, Quinoa, Baby Carrots. Snacks/Other: Brookside Dark Chocolate Pomegranate, Tree Nuts Mix, Perfect Protein, Water. more...
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3076 kcal
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Exercise:
Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Sitting - 9 hours and 23 minutes, Desk Work - 2 hours and 40 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 2.5 kg a Week
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