Weigh In record (no journal entry) for 02 April 2019
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 61.02g | Prot: 74.14g | Carbs: 98.27g.
Breakfast: Kepekli Ekmek, Yörsan Beyaz Peynir, Domatesler, Maydanoz, Nane, Roka Marulu, Nane, Zeytin, Domatesler, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Fırında Tavuk, Süt, Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Portakal, Hindistan Cevizi Yağı, Fındık, Kuru Kayısı. more...
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1599 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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slnyalcn's Weight History
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