Weigh In record (no journal entry) for 14 November 2012
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79.8 kg
Lost so far: 42.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1059 kcal
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Fat: 31.44g | Prot: 68.27g | Carbs: 140.89g.
Breakfast: quaker oatmeal bananas and cream, starbucks light mocha frappachino. Lunch: pepperjack cheese, nature's own whole wheat bread, campbells southwestern vegetable soup, portabella mushroom, light mayo. Dinner: kraft three cheese lite dressing, Bertoli spicy tomato, boneless skinless chicken breast, egg beaters, kraft fat free monzarella cheese, crouton, seedless cucumber, italian panko bread crumbs, mixed salad greens. Snacks/Other: banana, skippy natural creamy peanut butter, apple. more...
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Losing 1.3 kg a Week
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Skiddles32684's Weight History
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