Weigh In record (no journal entry) for 02 April 2019
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132.9 kg
Lost so far: 47.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 59.06g | Prot: 141.45g | Carbs: 208.17g.
Breakfast: Myllyn Paras Kaurapuuro, Kotimaista Kevytmaito 1,5%. Lunch: Kotimaista Täysmaito, Paistettu Kananmuna, Oululainen Reissumies. Dinner: Myllyn Paras Kaurapuuro. Snacks/Other: Oululainen Reissumies, Majoneesi, Milbona Edamjuusto, Appelsiinit, Ehrmann High Protein Chocolate Pudding, Kotimaista Rasvaton Maito, Ehrmann Rasvaton Maitorahka, Banaanit, Ehrmann High Protein Choco & Coco, Naturdiet Chocolate Shake. more...
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5545 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Squats (Legs) - 6 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Cleaning - 1 hour and 45 minutes, Showering - 15 minutes, Rowing - 10 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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Suvi_nen's Weight History
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