Weigh In record (no journal entry) for 14 July 2010
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1551 kcal
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Fat: 118.70g | Prot: 98.98g | Carbs: 17.86g.
Breakfast: FM heavy whipping cream, EAS advantedge chocolate fudge, string cheese, coffee, coconut oil. Lunch: best foods, cheddar, egg, cauliflower. Dinner: mrs dash garlic and herb, butter, t-bone steak, lobster. more...
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2643 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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msamy034's Weight History
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