Weigh In record (no journal entry) for 02 April 2019
|
103 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 40.63g | Prot: 72.47g | Carbs: 194.34g.
Breakfast: Telur Rebus, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Lunch: Bihun (Dimasak), Semangka, Sayur Campuran, Tempe Orek, Ikan. Dinner: Brokoli Dimasak (dari Segar), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Belvita Belvita Breakfast. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|