Weigh In record (no journal entry) for 02 April 2019
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73.9 kg
Lost so far: 10.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.53g | Prot: 84.98g | Carbs: 78.58g.
Breakfast: Домик в деревне Молоко 3,5%, Мёд, Кофе, Тушеная Куриная Грудка (Кожа не Съедена), Киви, Огурец (без Кожуры), Рис Вареный. Lunch: Горбуша на Пару, Сыр Мюнстер. Snacks/Other: Апельсин. more...
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2266 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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