Weigh In record (no journal entry) for 02 April 2019
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94.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 80.99g | Prot: 184.23g | Carbs: 320.25g.
Breakfast: Vesimeloni, Rainbow Kermajuusto 17%, Ketsuppi, Dulano Kalkkunanfileeleike, Fazer Juuresleipä Bataatti & Linssi, Kotimaista Kevytmaito 1,5%, Valio A+ Kreikkalainen Luonnonjogurtti, Dr. Oetker Toffee Sauce, Dr. Oetker Choco Sauce, Star Nutrition Whey-80, Banaanit, Elovena Kaurahiutale, Kananmuna. Lunch: Sondey Biscino Dark Chocolate, Hyvä Apaja Pinaattinen Kalanappi, Klementiinit, Atria Vuolu Porsas Sweet'n.Smoke, Ketsuppi, Kanamakaronilaatikko. Dinner: Dulano Kalkkunanfileeleike, Klementiinit, Viinirypäleet, Baresa Pesto, McEnnedy Thick Sliced Brown Bread, Elovena Kaurahiutale, Crownfield Crunchy Chocolate & Nut Muesli, Valio A+ Kreikkalainen Luonnonjogurtti. Snacks/Other: Elovena Välipalakeksi Uuniomena-Toffee, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Losing 0.7 kg a Week
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