Weigh In record (no journal entry) for 02 April 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 70.27g | Prot: 73.06g | Carbs: 171.99g.
Breakfast: Beurre, Café, Marie Blachère Baguette, Confitures et Conserves. Lunch: Charles & Alice Purée de Pruneau, Sojasun Yaourt Nature, Dr. Oetker Pizza 4 Fromages. Dinner: Puget Huile d'olive Vierge Extra Bio, Puget Crème de Balsamique, Salade Verte, Mozzarella, Marie Blachère Pain Nordique, Herta Jambon Blanc -25% de Sel, Picard Purée de Brocoli. Snacks/Other: Gayelord Hauser Pâtes de Fruits , Figues Sèches. more...
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2537 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Housework - 30 minutes, Cooking - 35 minutes, Équitation - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Shopping - 20 minutes, Vacuuming - 15 minutes, Sitting - 2 hours. more...
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steady weight
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