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Почему?
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79 kg
Lost so far: 15 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 57.25g | Prot: 133.72g | Carbs: 130.26g.
Breakfast: NovaSweet Фруктоза, Карат Сыр Домашний 4%. Lunch: Просто Вермишель, Куриные пупки, Наше Мороженое Двухцветное. Dinner: Рафинад, Чай, Fit&Sweet Пирожок с Рыбой и Яйцом , Пирожок с Мясом, Grow Food Уха из Горбуши. more...
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2766 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Bicycling (leisurely) - <16/kph - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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asovasells's Weight History
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