Weigh In record (no journal entry) for 02 April 2019
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105.6 kg
Lost so far: 54.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 85.61g | Prot: 104.70g | Carbs: 137.24g.
Breakfast: Sülze, Kartoffelbrötchen, Händlmaier's Süßer Senf, Aldi Rindersaftschinken, Milsani Kräuterquark 40%, Nadler Kartoffelsalat mit Ei & Gurke, Salatkönig Salat, Mehrkornbrot. Dinner: Aldi Orientalischer Bulgursalat, Gegrillte Schweinefleisch-Spareribs mit Soße. more...
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Losing 3.5 kg a Week
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Elpo3003's Weight History
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