Weigh In record (no journal entry) for 14 November 2012
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1095 kcal
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Fat: 23.63g | Prot: 68.54g | Carbs: 131.65g.
Breakfast: vache qui rit, biscotte. Lunch: jambon, blanc de dinde, lentille. Dinner: nutella, crèpes, fromage, jambon. Snacks/Other: vache qui rit, biscotte. more...
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Losing 4.9 kg a Week
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