Weigh In record (no journal entry) for 02 April 2019
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 22.80g | Prot: 42.97g | Carbs: 51.70g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Огурец (с Кожурой), Куриное Филе в Сметане, Гречка Отварная. Snacks/Other: Творожная Запеканка с Манкой. more...
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Losing 9.8 kg a Week
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kestiraz's Weight History
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