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mehpare bayramoğulları
Journal
02 Apr 19
mehpare bayramoğulları's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
79.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
170 kcal
Fat: 2.96g | Prot: 2.36g | Carbs: 35.30g.
Snacks/Other:
Nescafe Sütlü Köpüklü, Nescafe Sütlü Köpüklü, Muz, Nescafe Sütlü Köpüklü, Kahve (Demlenmiş).
more...
3175 kcal
Exercise:
Hiking - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 13 hours and 20 minutes.
more...
Losing 5.6 kg a Week
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mehpare bayramoğulları's Weight History
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