Weigh In record (no journal entry) for 02 April 2019
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 32.62g | Prot: 74.45g | Carbs: 113.42g.
Lunch: Regular Tofu (with Calcium Sulfate), Boiled Egg, Quaker Oat, Cooked Fish, Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Boiled Egg, Regular Tofu (with Calcium Sulfate), Quaker Oat. Snacks/Other: Marble Cake without Icing, Coconut Cake with Icing, Green Tea, Good Day Cappuccino. more...
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Losing 0.2 kg a Week
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