Weigh In record (no journal entry) for 02 April 2019
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50 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 29.63g | Prot: 49.19g | Carbs: 155.67g.
Lunch: Kue Bolu Coklat, Jeruk, Ikan Tongkol, Telur Dadar, Nasi Putih. Dinner: Indomie Mi Goreng Aceh. more...
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Losing 1.0 kg a Week
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