Weigh In record (no journal entry) for 02 April 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 34.86g | Prot: 56.68g | Carbs: 218.74g.
Breakfast: Nasi Putih, Semur Daging, HiLo Chocolate Avocado. Lunch: Sushi dengan Sayuran dan Seafood, Es Teh. Dinner: Cumi-cumi, Brokoli Dimasak (dari Segar). Snacks/Other: McDonald's McFlurry - Oreo, Kiyora Matcha Latte (Botol). more...
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Losing 1.4 kg a Week
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VIRELLIA's Weight History
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