Weigh In record (no journal entry) for 31 March 2019
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76.1 kg
Lost so far: 32.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 98.70g | Prot: 82.95g | Carbs: 216.11g.
Breakfast: Cacau em Pó (Não Adocicado), Itambé Leite em Pó Desnatado, Café, Danubio Cream Cheese Light, Vigor Queijo Provolone, Perdigão Margarina Claybom, Vale da Jurema Mussarela - Prezunic, Visconti Pão de Forma Integral. Lunch: sorvete de morango yoki, Salada de feijão fradinho - 31/03/19, Empadão de frango - 31/03/19, Arroz 31/03/18. Dinner: Arroz 31/03/18, Empadão de frango - 31/03/19, Salada de feijão fradinho - 31/03/19. Snacks/Other: Qualy Margarina Cremosa, Pão de Trigo Integral Torrado, Uvas. more...
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2293 kcal
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Exercise:
Cooking - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Deiaguaspi's Weight History
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