Weigh In record (no journal entry) for 14 November 2012
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1228 kcal
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Fat: 33.24g | Prot: 41.36g | Carbs: 190.48g.
Breakfast: Nutella, Galettes de Maïs. Lunch: Carambar, Pamplemousse, Poivrons Jaunes Doux, Compote Pomme Abricot, Yaourt Nature 0%, Pain Blanc, Bouillon à la Chinoise. Dinner: Pamplemousse, Sucre, Velouté Nature, Sirop de Peche , Allumettes de Lardons Nature, Feuille de Chêne, Fromage Blanc 20%, Oeuf Mollet, Pain Blanc Grillé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile Végétale, Tomates. Snacks/Other: Carambar. more...
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Losing 2.8 kg a Week
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