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124/76/109
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64 kg
Lost so far: 33.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4102 kcal
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Fat: 286.84g | Prot: 255.85g | Carbs: 130.21g.
Breakfast: 7-11 熱美式(中), 紅茶, Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳. Lunch: 肯德基 (KFC) 無糖茉莉綠茶, 貢丸, 骨頭湯, 金蘭 無添加原味醬油, 四季豆, 辣椒醬或辣醬, 玉米筍, 小黃瓜, 木耳菜, 炒韭菜, 小白菜, 金針菇, 杏鲍菇, 水煮蛋, 高麗菜. Dinner: 鯖魚, 蔥, 海帶芽, 杏鲍菇, 萵苣, 金針菇, 金針菇, 羊肉, 植物油, 豉油/醬油. more...
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Gaining 4.2 kg a Week
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