Weigh In record (no journal entry) for 02 April 2019
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50.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.11g | Prot: 62.71g | Carbs: 195.81g.
Breakfast: 계란후라이, 김치전, 흰강낭콩, 양배추볶음, 바나나, 현미잡곡밥. Lunch: 꼬막무침, 버섯볶음, 콩나물국, 제육볶음, 밥, 콩나물무침, 김치. Dinner: 매일 아몬드브리즈 언스위트, 크래미진, 구운계란, 코울슬로, 양파 베이글. Snacks/Other: 노브랜드 청포도 젤리, 아이스라떼, 찐고구마, 청포도, 사과, 동원 비플레인 플레인, 딸기. more...
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1480 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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