Weigh In record (no journal entry) for 14 July 2010
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97.9 kg
Lost so far: 38.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 118.20g | Prot: 149.89g | Carbs: 38.70g.
Breakfast: whipped cream cheese, garlic, cinnamon, olive oil, egg, flax meal. Lunch: red . Dinner: parmesan, broccoli, caesar, lettuce. more...
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Losing 2.9 kg a Week
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DeniseTra's Weight History
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