Weigh In record (no journal entry) for 01 April 2019
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 125.60g | Prot: 129.55g | Carbs: 53.74g.
Breakfast: Forma+ Farinha de Amendoim, Ovo, Canderel Cankao, Prozis Manteiga de Amendoim, Alpro Bebida de Amêndoa, Amoras, Framboesas, Mirtilos. Lunch: Condi Gelatina Light 8Kcal, Ovo Cozido, Cenouras Cozidas, Azeitonas Pretas, Brócolos Cozidos (de Bróculos Frescos), Ovas. Dinner: Entrecosto de Carne de Porco. Snacks/Other: Dom Pedro Queijo Meio Gordo D. Pedro, Milbona Grego Morango 1Kg, Alesto Mistura de Sementes para Salada, Amêndoas, Morangos. more...
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Gaining 1.4 kg a Week
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tiago.machacaz's Weight History
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