Weigh In record (no journal entry) for 25 June 2008
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62.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1437 kcal
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Fat: 52.92g | Prot: 89.00g | Carbs: 161.13g.
Breakfast: Nuts, Fruit & Seeds, Cafe Classic Milk Shake. Lunch: apple, Yogurt Muesli Meal Bar. Dinner: chicken breast fillet, curry paste, Extra Light Mayonnaise, flaked almonds, avocado, Total 0% Greek yogurt, balsamic vinegar, vegetables, bread. Snacks/Other: Fitnesse Chocolate & Raspberry, hot chocolate, raspberries, blueberries, tea, coffee, skimmed milk. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lucybell33's Weight History
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