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Tá valendo!
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 49.06g | Prot: 68.10g | Carbs: 213.05g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Bauducco Torrada Integral (1), Aurora Suco de Uva Integral, Chá (Infusão). Lunch: Farofa de Ovo, Gomes da Costa Sardinha com Molho de Tomate Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral (Médio, Cozido). Dinner: Cozinha Natural Sopa Creme de Legumes, Croutons Simples. Snacks/Other: Bolo de Fubá, Pêra Portuguesa, Nestlé Bombom Smash, Nestlé Nesfit Cacau e Cereais, Café Brasileiro Café com Açúcar. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Cinara_Prado's Weight History
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