Weigh In record (no journal entry) for 01 April 2019
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 114.62g | Prot: 168.68g | Carbs: 296.61g.
Lunch: Queso Fresco, Fresas, Liconsa Leche Fortificada, Chorizo, Manteca de Cerdo, Huevo. Dinner: Pechuga de Pollo, Liconsa Leche Fortificada, Kellogg's Corn Flakes, Kellogg's Corn Pops, Papa Cocida, Mostaza, Alpura Yogurt Natural sin Azucar, Manteca de Cerdo, Chayote, Brócoli, Calabacitas, Zanahoria. Snacks/Other: Azúcar, Coffee-Mate Crema para Café. more...
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Losing 0.7 kg a Week
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Alfredoelmagnifico's Weight History
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