Weigh In record (no journal entry) for 13 November 2012
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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772 kcal
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Fat: 53.01g | Prot: 38.42g | Carbs: 42.78g.
Breakfast: Nopales, Sliced Ham (Regular, Approx. 11% Fat), No Calorie Sweetener Packets, Sugar Free Vanilla Syrup, Decaf Pike Place Roast (Grande). Lunch: Dry Roasted Salted Almonds. Dinner: French Style Green Beans, Cream (Half & Half). Snacks/Other: Turkey Bacon (Cooked). more...
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Gaining 1.0 kg a Week
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cintia7605's Weight History
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