Weigh In record (no journal entry) for 24 June 2008
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 17.91g | Prot: 42.37g | Carbs: 191.47g.
Lunch: cheese, bell peppers, black beans, white rice, tortilla, sugar free nonfat vanilla latte. Dinner: newmans own tomato pesto sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: applesauce, apple. more...
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2146 kcal
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Exercise:
Elliptical - 33 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sarita-b's Weight History
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