Weigh In record (no journal entry) for 13 November 2012
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99.3 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1571 kcal
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Fat: 72.00g | Prot: 86.48g | Carbs: 153.38g.
Breakfast: 1% milk, whey. Lunch: egg salad sandwich. Dinner: ranch dressing, salad, chicken breast. Snacks/Other: pretzels, potato chips, cereal. more...
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3275 kcal
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Exercise:
Sitting - 7 hours, Shopping - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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