Weigh In record (no journal entry) for 01 April 2019
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94.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 89.39g | Prot: 185.89g | Carbs: 308.07g.
Breakfast: Ranskalaiset Perunat, Majoneesi, Vaasan Hampurilaissämpylä, Ketsuppi, Rainbow Cheddar, Ananas, Kananrinta (Paistettu Pannulla). Lunch: Atria Vuolu Porsas Sweet'n.Smoke, Klementiinit, Milbona Cheese Mix Juustoraaste, Atria Vuolu Porsaan Fileestä, Vesimeloni, Ketsuppi, Kanapastavuoka 2. Dinner: Omenat, Vesimeloni, Rainbow Kermajuusto 17%, Baresa Pesto, Dulano Kalkkunanfileeleike, Primula Luomu Kauraleipä, Crownfield Crunchy Chocolate & Nut Muesli, Valio A+ Kreikkalainen Luonnonjogurtti. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Uuniomena-Toffee. more...
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Losing 5.6 kg a Week
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