Weigh In record (no journal entry) for 24 March 2019
|
62.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 25.05g | Prot: 67.94g | Carbs: 111.86g.
Breakfast: Сливочное Масло, Мёд, Овсяная Каша на Воде. Lunch: Укроп, Огурец (без Кожуры), Болгарский Перец, Помидоры, Куриная Грудка Отварная, Булгур (Вареный). Dinner: Помидоры, Куриная Печень. Snacks/Other: Апельсин. more...
|
|
2139 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia8223's Weight History
|