Weigh In record (no journal entry) for 01 April 2019
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 93.06g | Prot: 134.89g | Carbs: 515.03g.
Breakfast: SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Ja! Reines Rapsöl, Hähnchenbrustfilet, Asia Spezialitäten Wok-Nudeln. Dinner: Spreewaldhof Sauerkraut, Weizenbrötchen, Aldi Lachsschinken, Top Mare Räucherlachs, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Rispentomaten, Gurke (Geschält). Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Mandarine, Möhren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne. more...
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2616 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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