Weigh In record (no journal entry) for 01 April 2019
|
85.4 kg
Lost so far: 24.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 38.14g | Prot: 51.16g | Carbs: 63.30g.
Breakfast: Café, Whey Protein, Banana Prata, A Tal da Castanha Leite de Amêndoa. Lunch: Aviação Requeijão Cremoso Light, Bauducco Torrada Multigrãos (3), Sopa de Legumes com Carne. Dinner: Azeite de Oliva Extra-Virgem, Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus, Wickbold Pão de Forma Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3456Jana's Weight History
|