Weigh In record (no journal entry) for 01 April 2019
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60.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.38g | Prot: 46.10g | Carbs: 204.16g.
Breakfast: Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Orange Juice, Banana. Lunch: Kroger Garlic Twisted Bread Sticks, Marketside Organic Grass-Fed Ground Beef 85/15, Musselman's Cinnamon Apple Sauce, Kroger Golden Sweet Cream Style Corn, Olive Garden Italian Salad Dressing, Lettuce. Snacks/Other: Jell-O Original Tapioca Pudding Snack, Peanuts, Ice Cream. more...
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Losing 1.0 kg a Week
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