Weigh In record (no journal entry) for 01 April 2019
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111.5 kg
Lost so far: 0.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 23.13g | Prot: 37.56g | Carbs: 182.98g.
Breakfast: Café com Açúcar, Marilan Biscoito Cream Cracker. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Repolho Verde Cozido, Feijão de Corda, Arroz Branco (Cozido). Dinner: Melitta Café sem Açúcar, Tirolez Ricota, Pão de Uvas-Passas. Snacks/Other: Banana Prata, Suco de Couve com Limão, Laranjas, Goiaba Branca. more...
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3204 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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