Weigh In record (no journal entry) for 01 April 2019
|
69.4 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 42.27g | Prot: 199.62g | Carbs: 199.77g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Transparent Labs Whey Protein Isolate, Maple Grove Farms Sugar Free Syrup. Lunch: Tostitos Queso Blanco Dip, Tomatoes, Egg White , Hormel Turkey Pepperoni 70% Less Fat, Dave's Killer Bread 21 Whole Grains Light, Applegate Farms Organic Uncured Sunday Bacon. Dinner: Frozen Cherries, Chobani 0% Plain Greek Yogurt (8 oz), Edamame Steamables , Tostitos Salsa Con Queso, Spinach , Red Potatoes (Flesh and Skin) , Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Mott's Apple Juice Drink Light, Transparent Labs Whey Protein Isolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|