Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marcelafoco
Journal
01 Apr 19
marcelafoco's Journal, 01 Apr 19
marcelafoco's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2019
76.3 kg
Lost so far:
9.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1257 kcal
Fat: 106.57g | Prot: 53.09g | Carbs: 22.72g.
Breakfast:
Café Expresso.
Lunch:
Salada de Frango ou Peru, Salada de Ovo, Salada de Folhas, Salada de Berinjela.
more...
1899 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Gaining 3.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marcelafoco's Weight History
View Complete History