Namio831's Journal, 01 Apr 19

Namio831's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2019

88.5 kg Lost so far: 4.5 kg. Still to go: 88.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1122 kcal

Fat: 28.86g | Prot: 118.32g | Carbs: 81.22g. Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Chicken Breast. Dinner: Takara Plum Wine, Elevation Crunchy Peanut Butter Energy Bar. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, IdealFit Ideal Lean Chocolate Brownie Protein Shake. more...

3176 kcal

Exercise: Working - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Namio831's Weight History

View Complete History

Namio831's Journal, 01 Apr 19

Submit a Comment

Namio831's Weight History