Weigh In record (no journal entry) for 01 April 2019
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97.1 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 116.60g | Prot: 72.81g | Carbs: 10.67g.
Breakfast: Clarified Butter Ghee, Now Foods MCT Oil, Coffee (Brewed From Grounds), Silk Unsweetened Almond Coconut Blend, Torani Sugar Free Caramel Syrup. Lunch: Kroger Extra Sharp Cheddar Cheese, Brussels Sprouts, Clarified Butter Ghee, Braised Beef Steak. Dinner: Great Value Diced Canned Tomatoes, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Scrambled Egg, Ground Beef (Cooked). more...
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steady weight
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mrsamandamathews's Weight History
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