Weigh In record (no journal entry) for 01 April 2019
|
92.8 kg
Lost so far: 7.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 56.20g | Prot: 94.74g | Carbs: 80.28g.
Breakfast: Сырники Домашние, Вареное Яйцо. Lunch: Куриная Печень, Макфа Гречка. Snacks/Other: Молоково Молоко 3,2%, Оливье без Заправки. more...
|
Losing 0.5 kg a Week
|
|
nast_130's Weight History
|