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Awalnya bb stuck lamaaaa, 2018 full liburan terus nambah 2kg liburan lagi trus nambah lagi 3kg liburan lagi nambah lg 2kg,aku kudu piye😥😥
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 20.17g | Prot: 32.83g | Carbs: 100.10g.
Breakfast: Semangka, Putih Telur Matang. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 0.1 kg a Week
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 Comments
kudu sadarr&niat.. rubah pola hidup, pola makan, dan gerak aktif+ olahraga 😆😆😆
03 Apr 19 by member: soraedha
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defisit kalori lagi mbak + olahraga.
03 Apr 19 by member: MelYanti
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Mbak sdh tau brp BMR dan TDEE nya?
03 Apr 19 by member: MelYanti
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FebySetyaningsih's Weight History
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