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sport et n importe quoi a côté donc zéro résultat et pas motivé bref se resservir. ...mais quand? 😁
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79.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 43.94g | Prot: 52.44g | Carbs: 125.70g.
Breakfast: Pomme Golden, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes. Lunch: Fromage, Pain, McCain Frites Tradition, Auchan Poulet Basquaise. Dinner: Fromage, Pain, Terrine de Poisson. Snacks/Other: Vin de Table Blanc, Vin de Table Rouge. more...
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3528 kcal
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Exercise:
Desk Work - 3 hours, Squats (Legs) - 10 minutes, Bicycling (fast) - 24/kph - 30 minutes, Watching TV/Computer - 7 hours, Cleaning - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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Gaining 1.0 kg a Week
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