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yohoyoh
Journal
01 Apr 19
yohoyoh's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
111.3 kg
Lost so far:
2.0 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1702 kcal
Fat: 52.39g | Prot: 113.44g | Carbs: 154.72g.
Breakfast:
True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA, Coffee, Florida's Natural 100% Pure Florida Orange Juice.
Lunch:
True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Coffee.
Dinner:
True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA, Clover Valley Movie Theater Butter Popcorn.
Snacks/Other:
Lindt Lindor Dark Chocolate Truffles with a Smooth Filling.
more...
3012 kcal
Exercise:
belly - 29 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 51 minutes.
more...
Gaining 1.3 kg a Week
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yohoyoh's Weight History
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