Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
overcommer
Journal
01 Apr 19
overcommer's Journal, 01 Apr 19
overcommer's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2019
67.4 kg
Lost so far:
12.9 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
913 kcal
Fat: 19.56g | Prot: 53.64g | Carbs: 142.00g.
Breakfast:
Coffee, Benefiber Benefiber, Great Value Fat Free Milk, Vega Organic Protein & Greens Creamy Vanilla, Fat Free Half and Half Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer.
Lunch:
Rice Gourmet Grilled Chicken Teriyaki Bowl.
Snacks/Other:
Betty Crocker Walnut Supreme Brownie Mix.
more...
2031 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
overcommer's Weight History
View Complete History