Weigh In record (no journal entry) for 01 April 2019
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 41.29g | Prot: 134.56g | Carbs: 154.40g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чернослив, Чай с Молоком, Русское Море Горбуша Запеченная , Смешанные Овощи (Замороженные). Dinner: Куриная Печень, Чай с Молоком, Рис Вареный. Snacks/Other: Мандарины, Тушеные Овощи, Горбуша. more...
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2310 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mashenka2234's Weight History
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