Weigh In record (no journal entry) for 01 April 2019
|
82.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 29.86g | Prot: 60.58g | Carbs: 159.55g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Pão Francês. Lunch: Macarronese, Carne do Peito de Frango, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Pão Doce, Café com Açúcar. more...
|
|
2247 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NeyRocha79's Weight History
|