Weigh In record (no journal entry) for 01 April 2019
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87.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 25.59g | Prot: 82.75g | Carbs: 94.10g.
Breakfast: Vigor Requeijão Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Paleta Bovina, Batata Doce, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface. Dinner: Café com Açúcar, Paleta Bovina, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Vitao Cookies Integrais com Nozes, Café com Açúcar, Vitao Cookies Integrais com Nozes, Café com Açúcar. more...
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3088 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Desk Work - 8 hours, Driving - 53 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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asdfonsecaz's Weight History
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