Weigh In record (no journal entry) for 01 April 2019
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58.8 kg
Lost so far: 13.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 43.88g | Prot: 47.72g | Carbs: 104.92g.
Breakfast: Oranges, Envia Lait Entier, Kellogg's Spécial K Nature. Lunch: Courgette, Tomates Cerises, Notre Jardin Champignons de Paris Entiers, Saint Alby Jambon Supérieur sans Couenne, Huile d'Olive, Aldi Vinaigre Balsamique , Salade Verte. Dinner: Fraises, Huile d'Olive, Carottes Cuites, Poivrons Rouges Doux, Pommes de Terre Frites, Bœuf. more...
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Losing 0.6 kg a Week
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