Weigh In record (no journal entry) for 01 April 2019
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59 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 60.17g | Prot: 95.96g | Carbs: 305.75g.
Lunch: Варенье, Песочное Печенье, Варенье, Редис, Макароны, Жареное Яйцо. Dinner: Белый Хлеб, Жареная или Запеченная Курица (Кожа не Съедена), Гречка Вареная, Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Яблоко, Песочное Печенье, Пряник. more...
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2202 kcal
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Exercise:
Showering - 4 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 12 hours and 5 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.3 kg a Week
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